Finding the nutrition contained in a restaurant's meal can be tricky for diabetics, but often using an app can help. If an app can't find the information, often nutritional values can be found on the restaurant's website.

Twenty-five years ago, as of yesterday, I had the very best steak sandwich. To be honest, I wasn’t hungry at the time. It was well past dinner time, past 8 o’clock at night even. There’s no real reason that a steak sandwich should have even been offered, and yet, it was the right thing to […]